Which term describes starches and sugars found in foods which provide your body's energy?

Which term describes starches and sugars found in foods which provide your body's energy?

• A. Protein
• B. Nutrients
• C. Carbohydrates
• D. Fat

Answer: (C)

Carbohydrates are the body's main source of energy. When you eat starches and sugars, your body breaks them down into glucose, the fuel that powers your cells. This energy supports everything from daily activities to brain function. Starches (like bread or potatoes) are complex carbohydrates and tend to release energy more slowly, while sugars (like fruit or candy) provide quicker energy. Fats also supply energy, but they come from a different nutrient group and are used more for long-term energy storage, while proteins mainly build and repair tissues. So, the term that describes starches and sugars that provide your body’s energy is carbohydrates.

Carbohydrates are the body's main source of energy. When you eat starches and sugars, your body breaks them down into glucose, the fuel that powers your cells. This energy supports everything from daily activities to brain function. Starches (like bread or potatoes) are complex carbohydrates and tend to release energy more slowly, while sugars (like fruit or candy) provide quicker energy. Fats also supply energy, but they come from a different nutrient group and are used more for long-term energy storage, while proteins mainly build and repair tissues. So, the term that describes starches and sugars that provide your body’s energy is carbohydrates.